Don't miss out on your opportunity to work with Port Melbourne's leading body composition and strength based coaches.
With the return of our studio insight we are making our waiting list available for those interested in either PERSONAL TRAINING and GYM MEMBERSHIPS. Further, both services will be part of our huge return to gym special!
We are tentatively anticipating a return in mid-late November. Once you've registered your interest simply sit tight. When we have a confirmed open date, we will begin the process of contacting those on the list. This will occur 1 week out from the reopening and will be first in first served so please watch your emails and be ready for a phone call.
We can't wait to get back into our studio! If you want to work with coaches with a proven track record or simply train in an amazing gym environment then join the list and we will be in touch soon.
**Please note this is a no obligation list so leaving your details does not mean you're locked into any agreements.**
Over 8 months Tiffany achieved her goal of competing in her first fitness show. She dropped 10kg over 8 months through regular and consistent resistance training and following a personalised nutrition plan. She showed huge levels of commitment to achieve this goal and she was rewarded with multiple placings and even an Overall Female Physique award.
Emma completed the 3PT 15 Week Female Hypertrophy Program. As you can see, Emma made significant changes to her body composition as well as increasing her strength across many of her lifts.
Mitz is one of the hardest workers you'll ever meet. At only 18, Mitz can squat and deadlift 200+ kg and this was the result of a 12 week cut where he lost 8kg.
Steve once again was able to show great commitment to following the process set out by his coach. He completed resistance training 4-5 days per week as well as a nutrition intervention personalised for him. Over this time he dropped 12kg to reveal a great physique at the end of it all.