GYMS ARE FINALLY BACK!
If your serious about getting results for summer then inquire now to secure your spot PLUS be eligible to save over $150 with your:
1st Session FREE
$0 On boarding fee
It's been announced that from October 29th our studio can once again open it's doors!
We’ve all been through it in the last 18 months and being stuck inside with gyms closed hasn’t been very conducive of chasing our health and fitness goals. If you feel like you’ve fallen of the wagon that’s fine, most people have!
But now with gyms opening back up there is no better time to get stuck straight back in and start chasing those goals down.
With that being said 3PT are now taking inquires to work with one of their 9 coaches!
Who Are We?
3 Point Training are Port Melbourne's leading personal trainers.
We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area. We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome.
If you're serious about getting results for summer or simply just getting back into training then you've come to right place! Our 3PT coaching service includes:
FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan
Weekly PT sessions with your very own coach
Personalised programming to ensure you have the best chance of success as well as return to training in a safe and sustainable manner.
Personalised nutrition consulting to compliment your training.
Weekly check ins to ensure you're on track to achieve your goals
24/7 coach support
Access to discounted gym memberships of $15.95 p/w
No lock in contracts for any service
Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
What Else You Should Know
We are a private PT studio/gym and so we don't have the usual hustle and bustle of a commercial gym.
Also given the current State Government regulations we will require all members to provide proof of their vaccine certificate on their first entry and then follow all Covid 19 safe procedures within the facility which are clearly displayed.
A copy of our Covid 19 safe plan can be provided upon request.
Check out some of the clients we have worked with!
Over 8 months Tiffany achieved her goal of competing in her first fitness show. She dropped 10kg over 8 months through regular and consistent resistance training and following a personalised nutrition plan. She showed huge levels of commitment to achieve this goal and she was rewarded with multiple placings and even an Overall Female Physique award.
Emma completed the 3PT 15 Week Female Hypertrophy Program. As you can see, Emma made significant changes to her body composition as well as increasing her strength across many of her lifts.
Mitz is one of the hardest workers you'll ever meet. At only 18, Mitz can squat and deadlift 200+ kg and this was the result of a 12 week cut where he lost 8kg.
Steve once again was able to show great commitment to following the process set out by his coach. He completed resistance training 4-5 days per week as well as a nutrition intervention personalised for him. Over this time he dropped 12kg to reveal a great physique at the end of it all.