Copy of Copy of Copy of Copy of Copy of

To celebrate the return of our studio we are offering 50% OFF YOUR FIRST WEEK and also $0 On-boarding Fee's (save over $150) 

 

Finally we have an open date for gyms and studios and we can't wait to get back in. From Monday November 9th 3PT will officially open its doors again and if you are looking to work with a coaching team with a proven track record of results then you have come to the right place (you can check out our results here)

3 Point Training are Port Melbourne's leading personal trainers.

We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes.  Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area. We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome. With everything that has gone on this year we are more determined than ever to get back in and provide a coaching service that we know genuinely improves people's lives.

As part of your coaching you will receive:

  • FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan

  • Weekly PT sessions with your very own coach 

  • Personalised programming to ensure you have the best chance of success as well as return to training in a safe and sustainable manner.

  • Personalised nutrition consulting to compliment your training.

  • Weekly check ins to ensure you're on track to achieve your goals

  • 24/7 coach support 

  • Access to 3PT online coaching group where you have access to plenty of educational content from all our coaches.

  • Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT

  • Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $9.95 p/w

  • FREE access to all 3PT workshops during the year

Please note that in order to maintain the safety of our members and staff, these spots will be limited! Please register your interest now and a coach will be in contact to discuss your options. 

COVID - 19 POLICY

In the coming weeks 3PT will release it's strict Covid-19 Policy to ensure the safety of it's members and staff. Our original policy from our last return can be viewed here but please be aware that this will be subject to change as we find out more what the government requires in our return. This does provide a good reference but it is far from complete.

 

 

Register Your Interest
What do you require?

Tiff competed in her first fitness show with 3PT

Tiff came to 3PT with the aim to compete in her first physique competition. Over 6 months, Tiff lost 10kg and had an unbelievable debut year. This result was multiple placings included 4 first placings and most notably winning Overall Female Champion at the Bendigo Classic.

Steve lost 12kg and got in the best shape of his life

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result. 

Emma dramatically changed her body composition in 15 weeks with 3PT

Over 15 weeks Emma lost 4kg with a 3PT coach and as you can see, made some significant changes to her  body composition. Emma completed our 15 Week Female Hypertrophy Program.

Demetrius dropped 8kg in a 12 week cut with his 3PT coach

Demetrius is phenomenal young athlete. At 18 he already has a very impressive powerlifting total and took out multiple awards in his first year of competing. Given powerlifting is in weight classes, Demetrius underwent a 12 week cut to keep his body fat in check and finished with a great result.

LOCATION

223 Rouse St

Port Melbourne

VIC, 3207

HOURS

MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 

SUN: CLOSED

CONTACT

CONTACT

SOCIALS

  • Facebook Social Icon
  • Instagram Social Icon

© 2017 by 3 Point Training PTY LTD