223 Rouse St

Port Melbourne

VIC, 3207


MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 





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© 2017 by 3 Point Training PTY LTD


January 24, 2020

Of recent times rigid meal plans seem to be getting a bad wrap in the health and fitness community with flexible dieting and tracking calories being heavily favoured. Whilst flexible dieting certainly has many benefits associated I believe strict and rigid diet plans a...

September 4, 2018

The principles of training are guidelines that will govern how we set up and effective training program. These principles are specificity, progressive overload, individualisation, fatigue management, the SRA model, variation and reversibility should all be intertwined...

July 25, 2018

Most people want it, some people will achieve it, but only a small population will sustain it. Countless people have at some point chased fat loss. Most will succeed in the initial stages and drop fat. So why is it that the rates of the overweight and obese continue to...

July 11, 2018

What do we get if we throw pebbles into a lake. Small ripples that quickly subside. There is little disturbance or change to the large expanse of water. How about a heavier stone? Well there’s a splash! Water flies everywhere and the disruption is causes to the once de...

May 25, 2018

If you are not tracking, you’re guessing, plain and simple. Tracking your training is the most effective way to gage your progress in the long term. Have you ever seen the guys in the gym who turn up every day and rip themselves to shreds over a session, most of them s...

May 17, 2018

In both training and nutrition, we have principles and methods. Principles are the governing body that dictate WHAT we must do to achieve any goal. In most cases this is very black and white. A method is HOW we achieve this principle! There are a magnitude of different...

April 19, 2018

The organisation of training variables through specific phases of a training plan. It essentially provides us a framework to working towards a desired outcome.

Think of periodisation like a book.  Like a book, a well periodised program should have flow. If the chapters...

March 22, 2018

Ever changing

Heavily scrutinised

Poorly regulated

How does a fresh young coach navigate their way through then ups and downs of the FITNESS INDUSTRY? For myself, it’s very much what you make of it. You can either be in it to win it by bettering yourself and others or for...

February 23, 2018

As a coach who is still relatively new to the industry (2 years) I can tell you that one of the biggest things that I learnt was to stop coaching with my ego and start coaching for the client.

As a new coach you have this burning desire to prove yourself in the industry...

January 31, 2018


This article aims to provide you a frame work for how to set up a fat loss plan. With the rise of the internet coach and guru there is copious amounts of internet jargon spilling into the public. This makes it very hard for the consumer to diff...

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Featured Posts

Rigid Meal Plans: Why They Aren't All Bad

January 24, 2020

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