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Goblet Squat

Heel Elevated Goblet Squat

DB Squat

High Bar Back Squat

Low Bar Back Squat

DB Walking Lunges

DB Split Squat

FFE Split Squat

DB Split Squat Close Stance

DB Split Squat Long Stance

DB Reverse Lunges

BW Sissy Squat

LOCATION

223 Rouse St

Port Melbourne

VIC, 3207

HOURS

MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 

SUN: CLOSED

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