PROGRAMS

15 Week Male Hypertrophy Program

This 15 week program is designed for men looking to maximise hypertrophy. It is a full customisable and evidence based program made for the intermediate to advanced lifter. It comes with a full guide and instructional videos making it extremely educational and user friendly.

Member discount: Use code 15MH for 80% discount at checkout

 

5 days p/w

 

Guide Book

 

15 Weeks

 

Nutrition

 

15 Week Glute Hypertrophy Program

This 15 week program is designed for women looking to grow their glutes. It is a full customisable and evidence based program made for the intermediate to advanced lifter. It comes with a full guide and instructional videos making it extremely educational and user friendly.

Member discount: Use code 15FH for 80% discount at checkout

5 days p/w

 

Guide Book

 

15 Weeks

 

Nutrition

 

Customisable 'COVID-19' Template

This is a fully customisable, home workout template to help you stay on top of your health and fitness whilst in isolation. No matter how much or how little equipment you have, this template has you covered. Full exercise vids included.

3-6 days p/w

 

Nil

 

Unlimited

 

Nil

 

MALE HYPERTROPHY PROGRAM BUILDER

This 15 week program is designed for men looking to maximise hypertrophy. It is a full customisable and evidence based program made for the intermediate to advanced lifter. It comes with a full guide and instructional videos making it extremely educational and user friendly.

Member discount: Use code 15FH for 80% discount at checkout

4 days p/w

 

Guide Book

 

15 Weeks

 

Nil

 

FEMALE HYPERTROPHY PROGRAM BUILDER

This 15 week program is designed for women looking to maximise hypertrophy. It is a full customisable and evidence based program made for the intermediate to advanced lifter. It comes with a full guide and instructional videos making it extremely educational and user friendly.

Member discount: Use code 15FH for 80% discount at checkout

4 days p/w

 

Guide Book

 

15 Weeks

 

Nil

 

LOCATION

223 Rouse St

Port Melbourne

VIC, 3207

HOURS

MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 

SUN: CLOSED

CONTACT

CONTACT

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© 2017 by 3 Point Training PTY LTD