Our 9 Week Fat Loss Program has all the tools you need to train and lose fat from the comfort of your own home. This is not your ordinary pre made template. This program is designed to take you through the coaching process by helping you individualise your training and nutrition to get you results. We have provided a framework that we use as coaches with our clients and turned it into a customsiable program for you to follow through. You will have access to:
- 9 week evidence based program built by you! It will cater to any equipment or lack of so anyone can do it.
- Nutrition calculator that will deliver you maintenance calories, calories and macros for fat loss as well how to break plateaus to ensure your success. You will have this for life!
- Cardio calculator
- Full guide book to not only assist in the program but to educate
- The guide book will contain 'The Exit Plan' and this is arguably the most important part so you can solidify your result after the 9 weeks (no rebound)
- The program template is very detailed but we have provided full instructional videos throughout
- Full email support throughout the program