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3PT is back and to celebrate we will be having our biggest PT sale to date!


For all NEW clients, you will receive 54% OFF your first 3 weeks of coaching This strictly ends July 1st!

3 Point Training are Port Melbourne's leading personal trainers.

We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. 

3PT has also gone to great length to create our  COVID - 19 Policy which outlines how we will keep our members and clients safe upon return. To read in full  click here.


As part of your coaching you will receive:

  • FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan

  • Weekly PT sessions with your very own coach 

  • Personalised programming to ensure you have the best chance of success.

  • Personalised nutrition consulting to compliment your training.

  • Weekly check ins to ensure you're on track to achieve your goals

  • 24/7 coach support 

  • Access to 3PT online coaching group where you have access to plenty of educational content from all our coaches.

  • Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT

  • Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $9.95 p/w

  • FREE access to all 3PT workshops during the year

Please note that in order to maintain the safety of our members and staff, these spots will be limited! Please register your interest now and a coach will be in contact to discuss your options. First in, first served!

But wait! There's more...

Many of us have picked up some small injuries and niggles from training at home and new work spaces. We have you covered. Our in house Physio Chris from CB Physiotherapy is offering

50% OFF a 60 Minute Initial Consult as part of the above offer!

In terms of getting back to training after restrictions lift you have come to the right place! This package is designed to tick all the boxes and get you back on track with your training as soon as possible


(Please note: This offer is for new members only) 


Register Your Interest

Tiff competed in her first fitness show with 3PT

Tiff came to 3PT with the aim to compete in her first physique competition. Over 6 months, Tiff lost 10kg and had an unbelievable debut year. This result was multiple placings included 4 first placings and most notably winning Overall Female Champion at the Bendigo Classic.

Steve lost 12kg and got in the best shape of his life

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result. 

Emma dramatically changed her body composition in 15 weeks with 3PT

Over 15 weeks Emma lost 4kg with a 3PT coach and as you can see, made some significant changes to her  body composition. Emma completed our 15 Week Female Hypertrophy Program.

Demetrius dropped 8kg in a 12 week cut with his 3PT coach

Demetrius is phenomenal young athlete. At 18 he already has a very impressive powerlifting total and took out multiple awards in his first year of competing. Given powerlifting is in weight classes, Demetrius underwent a 12 week cut to keep his body fat in check and finished with a great result.


223 Rouse St

Port Melbourne

VIC, 3207


MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 





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