It doesn't get any easier than this. This should be a staple for those looking for simple and easy to prepare lunch alternatives.
Calories = 297
Protein = 22g
INGREDIENTS
1 Tuna can (spring water)
Uncle Ben’s rice packet (or other similar variant)
200g Coles mixed frozen vegetables
METHOD
Steam vegetables until cooked
Place rice packet in the microwave for 90 seconds
Drain tuna can
Mix ingredients together