Tuna Mix

It doesn't get any easier than this. This should be a staple for those looking for simple and easy to prepare lunch alternatives.

Calories = 297

Protein = 22g


  • 1 Tuna can (spring water)

  • Uncle Ben’s rice packet (or other similar variant)

  • 200g Coles mixed frozen vegetables


  • Steam vegetables until cooked

  • Place rice packet in the microwave for 90 seconds

  • Drain tuna can

  • Mix ingredients together

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