This is for the sweet potato lovers of the world
INGREDIENTS
1.3kg Sweet potato, peeled and cut
1 cup Nonfat greek yogurt
½ tbsp Ground cinnamon
⅛ tsp nutmeg
¼ tsp sea salt
6 tbsp liquid egg whites
1 tbsp butter, melted
½ cup chopped pecans
½ cup mini marshmallows
*Optional, brown sugar
METHOD
Preheat oven to 375 degrees.
Place sweet potatoes in a sauce pan, cover with water and boil over medium heat until fork tender.
Drain the potatoes and return them to the pot.
Add your greek yogurt and seasonings to the potatoes. Mix with a hand mixer.
Add in melted butter and egg whites.
Beat well.
Transfer potatoes to a lightly greased, oven safe casserole dish.
Bake for 30 minutes.
Remove from the oven and top with pecans and marshmallows.
Return to the oven and bake for an additional 10 minutes or until marshmallows are lightly browned.