This stuffed potato will be a family favourite! Simple ingredients and easily customisable to your taste and calorie requirements. Whilst this can act as a base recipe, there are 100's of different toppings you could add.
Calories = 486
Protein = 54g
*calories and macros subject to change based on toppings*
145g Spud lite potato
140g (raw) Chicken breast
50g Black beans (Edgell)
50g Aussie corn kernals (Edgell)
50g Cherry tomatoes,
5g Red onion
Fresh lemon juice (1/2 lemon)
1 tsp Smokey paprika
30g Smokey chipotle salsa
1/2 Fresh chilli
0.5 tsp Olive oil
Preheat oven to 200 degrees. Rinse potatoes, & poke with a fork. Cook in foil for 50-60 min.
Place chicken in a pot and pour boiling water on top to poach for 20-30 min.
Pour black beans and the liquid into a small pot & cook. After 15 min add fresh coriander, stir then leave to reduce.
Strain your corn kernels & cook on a low heat with oil and smokey paprikaShred cooked chicken in a bowl and add 15g of smokey chipotle salsa.
Add chopped cherry tomatoes, red onion and fresh coriander into a bowl for salsa.
Mix avo, lemon juice fresh chilli and salsa for guac
Cut your potato down the middle and add toppings