Protein Packed Sweet DijonPork & Quinoa

The name says it all! Protein packed and delicious.

INGREDITENTS

• 200g Meat pork tenderloin

• 1 apple, diced

• 1 onion, chopped

• ½ cup mango, diced

• 2 tbsp Dijon mustard

• 1 tbsp honey

• ⅓ cup water

• 2 cups cooked quinoa

METHOD

• Mix together Dijon mustard, honey and water

• Heat a non-stick skillet over medium heat

• Add onion and cook for 2-3 minutes

• Add pork and sauté for another 2-3 minutes

• Add in apple, mango, and Dijon mustard mix

• Sauté until apple is tender and pork is cooked through

• Serve over quinoa for a complete meal