This breakfast ticks all the boxes! Very filling and high protein makes it a perfect way to kick off the day.
Calories = 452
Protein = 32
*Calories and macros subject to change based on toppings*
¾ Cup quick oats
30 g Protein powder
1 tsp Cinnamon
18g Peanut butter
Fruit of choice
Add water to quick oats in a bowl.
Microwave for 1.5 minutes and then as necessary to get consistency right
Add protein powder, cinnamon, peanut butter and mix
Add any extra toppings