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PORT MELBOURNE'S ONLY SPECIALISED 1:1 PT STUDIO

 

Price: $69 - $300 p/w

3 Point Training are Port Melbourne's leading personal trainers.

We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes.  Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area. We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome.

As part of your coaching you will receive:

  • FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan

  • Weekly PT sessions with your very own coach 

  • Personalised programming to ensure you have the best chance of success as well as return to training in a safe and sustainable manner.

  • Personalised nutrition consulting to compliment your training.

  • Weekly check ins to ensure you're on track to achieve your goals

  • 24/7 coach support 

  • Access to 3PT online coaching group where you have access to plenty of educational content from all our coaches.

  • Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT

  • Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $9.95 p/w

  • FREE access to all 3PT workshops during the year

At 3PT we believe in strong client/coach relationships and this begins from your first encounter. For that reason, we offer FREE consultations so you have the chance to sit down with your coach in a neutral, non pressured environment to discuss what you aim to get from coaching. No pushy sales tactics, no hidden agendas, rather a genuine conversation where you can be completely transparent about what you want. 

The reason we do all this is because we want to be sure that clients who begin training have a clear understanding of what they can expect from working with us BEFORE they buy.  To book your consult, simply fill out the contact form and a coach will be in touch soon.

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Tiff competed in her first fitness show with 3PT

Tiff came to 3PT with the aim to compete in her first physique competition. Over 6 months, Tiff lost 10kg and had an unbelievable debut year. This result was multiple placings included 4 first placings and most notably winning Overall Female Champion at the Bendigo Classic.

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Steve lost 12kg and got in the best shape of his life

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result. 

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Emma dramatically changed her body composition in 15 weeks with 3PT

Over 15 weeks Emma lost 4kg with a 3PT coach and as you can see, made some significant changes to her  body composition. Emma completed our 15 Week Female Hypertrophy Program.

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Demetrius dropped 8kg in a 12 week cut with his 3PT coach

Demetrius is phenomenal young athlete. At 18 he already has a very impressive powerlifting total and took out multiple awards in his first year of competing. Given powerlifting is in weight classes, Demetrius underwent a 12 week cut to keep his body fat in check and finished with a great result.