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Can't see us face to face?

Then our online coaching platform has you covered!

Price: $60 p/w (Paid in 4 week instalments)

3 Point Training are Port Melbourne's leading personal trainers.

We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes.


Our Online Coaching package is for those that are determined and motivated to get results but just don't know where to start or have started and need direction. This is our most in depth online offering and by working closely with your own dedicated coach we will ensure that you will be provided with the help and guidance necessary to achieve your goals. 

But why does our coaches standout

This is a team of coaches who's career is personal training. It's not something we do as a side hustle or part time job. Our coaches live and breathe coaching which means we have plenty of experience working with clients of all abilities and goals.

Within our online coaching you will receive:

  • FREE initial health & exercise screening to ensure your coach has all the information they need to design your plan. This includes an initial Zoom coaching call.

  • Personalised programming with updates

  • Personalised nutrition consulting to compliment your training.

  • Weekly Coach Check ins to ensure you're on track to achieve your goals

  • In depth technique assessment via video

  • Direct coach support 

At 3PT we believe in strong client/coach relationships and this begins from your first encounter. For that reason, we offer FREE consultations so you have the chance to sit down over ZOOM with your coach in a neutral, non pressured environment to discuss what you aim to get from coaching. No pushy sales tactics, no hidden agendas, rather a genuine conversation where you can be completely transparent about what you want. Best case you love what you hear and get stuck into coaching. Worst case you've now got some clear direction on where you may want to take your training. 

If you'd like to book this no obligation coaching call then fill out the questionnaire and one of our coaches will be in touch.

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Tiff competed in her first fitness show with 3PT

Tiff came to 3PT with the aim to compete in her first physique competition. Over 6 months, Tiff lost 10kg and had an unbelievable debut year. This result was multiple placings included 4 first placings and most notably winning Overall Female Champion at the Bendigo Classic.


Steve lost 12kg and got in the best shape of his life

Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result. 


Emma dramatically changed her body composition in 15 weeks with 3PT

Over 15 weeks Emma lost 4kg with a 3PT coach and as you can see, made some significant changes to her  body composition. Emma completed our 15 Week Female Hypertrophy Program.


Demetrius dropped 8kg in a 12 week cut with his 3PT coach

Demetrius is phenomenal young athlete. At 18 he already has a very impressive powerlifting total and took out multiple awards in his first year of competing. Given powerlifting is in weight classes, Demetrius underwent a 12 week cut to keep his body fat in check and finished with a great result.