Backpack Resistance Workout
Coach: Jessica Rodriguez
Session:
1) Squat
2A) Bent over row
2B) Push up
3) RDL
4A) Military press
4B) Single arm row
5) Split Squat
6A) Bicep curl
6B) Dips
7A) Crunch
7B) Russian Twist
Instructions:
3-4 sets of 10-20 reps depending on backpack load