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Exercise selection is one of the training variables that we must consider when designing a program for hypertrophy. When it comes to...

The term ‘functional training’ will always be one that shows crops up in the fitness industry. If you ask 10 people what functional...

Two common terms we hear in gyms are tempo and time under tension (TUT). The reason why I think a full blog post on this topic is...

If you have done even the smallest bit of exploration into the fitness industry you likely would have heard phrases such as “build lean...

Training during a fat loss phase is a large area of contention within the fitness industry. Given that body composition improvements are...

We all know that hunger is a bi-product of dieting for fat loss. In a prolonged energy deficit with the aim of losing fat you should...

Starvation mode basically claims that at some point when your body is subject to a lengthy dieting period or low calorie intake your body wi

With gyms and studios soon to reopen you can expect to see a rush of eager gym goers ready to drop the TheraBand’s and get straight back int

With the majority of us having been banished indefinitely from our sacred place of gains (cue the home gym owners evil laughs), there is a m

Flexible Dieting & IIFYM broooo (If It Fits Your Macros). IIFYM is a concept you've likely heard floating around the health and fitness...

Of recent times rigid meal plans seem to be getting a bad wrap in the health and fitness community with flexible dieting and tracking...

The principles of training are guidelines that will govern how we set up and effective training program. These principles are...

Most people want it, some people will achieve it, but only a small population will sustain it. Countless people have at some point chased...

What do we get if we throw pebbles into a lake. Small ripples that quickly subside. There is little disturbance or change to the large...

If you are not tracking, you’re guessing, plain and simple. Tracking your training is the most effective way to gage your progress in the...

In both training and nutrition, we have principles and methods. Principles are the governing body that dictate WHAT we must do to achieve...

The organisation of training variables through specific phases of a training plan. It essentially provides us a framework to working...

Ever changing Heavily scrutinised Poorly regulated How does a fresh young coach navigate their way through then ups and downs of the...

As a coach who is still relatively new to the industry (2 years) I can tell you that one of the biggest things that I learnt was to stop...

A FRAME WORK FOR FAT LOSS This article aims to provide you a frame work for how to set up a fat loss plan. With the rise of the internet...

A lot of people in the industry would say fat loss is easy, calories in vs calories out. At its most basic level this is true. So why do...

Nutrition has the potential to be contentious and often over complicated topic in health and fitness. This is a product of the ever...

With holiday season in full swing, nutrition is always a hot topic amongst the health conscious. With all the hard work you’ve put in...

There are not many people that could tell me they have never dreamed about having washboard abs and the thin waist they see spread all...

The Hip Hinge Any good program for any goal will involve movements that require a hip hinge pattern. The hip hinge when performed...

The Office Posture Do you dread the working week because you know you're in for 5 days of an aching neck and stiff lower back? Not only...