BLOG | 3 Point Training | Port Melbourne

Oct 27
3 min

Limiting Factors and Hypertrophy

Exercise selection is one of the training variables that we must consider when designing a program for hypertrophy. When it comes to sele...

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Oct 23
3 min

My Beef With Functional Training

The term ‘functional training’ will always be one that shows crops up in the fitness industry. If you ask 10 people what functional train...

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Oct 15
5 min

Tempo & Time Under Tension

Two common terms we hear in gyms are tempo and time under tension (TUT). The reason why I think a full blog post on this topic is importa...

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Oct 5
6 min

Is Aiming To Build Muscle & Stay Lean The Best Use Of Your Time?

If you have done even the smallest bit of exploration into the fitness industry you likely would have heard phrases such as “build lean m...

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Aug 26
14 min

Training During A Fat Loss Phase

Training during a fat loss phase is a large area of contention within the fitness industry. Given that body composition improvements are ...

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Aug 19
4 min

Up Your Satiety Game For Fat Loss Success

We all know that hunger is a bi-product of dieting for fat loss. In a prolonged energy deficit with the aim of losing fat you should expe...

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Aug 6
7 min

Debunking 'Starvation Mode'

Starvation mode basically claims that at some point when your body is subject to a lengthy dieting period or low calorie intake your body wi

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Jun 3
9 min

How To Return To The Gym Post Iso

With gyms and studios soon to reopen you can expect to see a rush of eager gym goers ready to drop the TheraBand’s and get straight back int

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Apr 27
6 min

Will You Lose Your Gains In Iso?

With the majority of us having been banished indefinitely from our sacred place of gains (cue the home gym owners evil laughs), there is a m

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Apr 7
1 min

Sweet Potato Casserole

This is for the sweet potato lovers of the world

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Apr 7
1 min

Tuna Bake

Give this classic a try.

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Apr 7
1 min

Protein Packed Sweet DijonPork & Quinoa

The name says it all! Protein packed and delicious.

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Apr 6
1 min

Spinach & Fetta Stuffed Chicken

This one is a winner! Full of flavour and a great source of protein

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Apr 6
1 min

Tuna Sandwich

There's nothing better than a good sandwich. If you agree then you'll love this.

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Apr 6
1 min

Seafood Pasta Salad

This one is a real winner! Super tasty, can be eaten warm or cold and easy to prepare in bulk.

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Apr 6
1 min

Baby Prawn Mix

Another super simple, super quick meal that is perfect for the busy individual.

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Apr 6
1 min

Tuna Mix

It doesn't get any easier than this. This should be a staple for those looking for simple and easy to prepare lunch alternatives.

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Apr 6
1 min

Proats

This breakfast ticks all the boxes! Very filling and high protein makes it a perfect way to kick off the day.

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Apr 6
1 min

Omelette

Try this breakfast classic!

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Apr 6
1 min

Protein Smoothie

It doesn't get any quicker! Perfect post workout or for breakfast before you race out the door.

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