BLOG | 3 Point Training | Port Melbourne

Aug 26
14 min

Training During A Fat Loss Phase

Training during a fat loss phase is a large area of contention within the fitness industry. Given that body composition improvements are ...

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Aug 19
4 min

Up Your Satiety Game For Fat Loss Success

We all know that hunger is a bi-product of dieting for fat loss. In a prolonged energy deficit with the aim of losing fat you should expe...

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Aug 6
7 min

Debunking 'Starvation Mode'

Starvation mode basically claims that at some point when your body is subject to a lengthy dieting period or low calorie intake your body wi

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Jun 3
9 min

How To Return To The Gym Post Iso

With gyms and studios soon to reopen you can expect to see a rush of eager gym goers ready to drop the TheraBand’s and get straight back int

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Apr 27
6 min

Will You Lose Your Gains In Iso?

With the majority of us having been banished indefinitely from our sacred place of gains (cue the home gym owners evil laughs), there is a m

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Apr 7
1 min

Sweet Potato Casserole

This is for the sweet potato lovers of the world

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Apr 7
1 min

Tuna Bake

Give this classic a try.

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Apr 7
1 min

Protein Packed Sweet DijonPork & Quinoa

The name says it all! Protein packed and delicious.

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Apr 6
1 min

Spinach & Fetta Stuffed Chicken

This one is a winner! Full of flavour and a great source of protein

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Apr 6
1 min

Tuna Sandwich

There's nothing better than a good sandwich. If you agree then you'll love this.

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Apr 6
1 min

Seafood Pasta Salad

This one is a real winner! Super tasty, can be eaten warm or cold and easy to prepare in bulk.

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Apr 6
1 min

Baby Prawn Mix

Another super simple, super quick meal that is perfect for the busy individual.

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Apr 6
1 min

Tuna Mix

It doesn't get any easier than this. This should be a staple for those looking for simple and easy to prepare lunch alternatives.

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Apr 6
1 min

Proats

This breakfast ticks all the boxes! Very filling and high protein makes it a perfect way to kick off the day.

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Apr 6
1 min

Omelette

Try this breakfast classic!

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Apr 6
1 min

Protein Smoothie

It doesn't get any quicker! Perfect post workout or for breakfast before you race out the door.

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Apr 6
1 min

Fish Tacos

Who doesn't love tacos! These delicious fish tacos are ready in no time and are sure to be a crowd pleaser.

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Apr 6
1 min

Peri Peri Chicken

Super easy to make and tastes great. This the perfect lunch time meal at work that can be prepared in 5 minutes before you leave the house.

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Apr 6
1 min

Honey Soy Kangaroo Meatballs

You have to give these tasty meatballs a try! Quick and easy to prepare with heaps of flavour. Calories = 430 Protein = 30g INGREDIENTS 1...

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Apr 6
1 min

Protein Pancakes

Pancakes.... enough said

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