With testing times upon us 3PT wants to do it's bit to help support the Port Melbourne community that has given us so much during our short time here.
With the current precautions in place and the potential for a lock down we are offering free home workout templates plus access to our 3PT coaching group in order to give people a platform to help them stay fit and healthy. It's now as important as ever to look after your physical and mental health and 3PT are committed to doing what we can to assist with this.
Fill out your details below and we will send you a home work out template. It will be fully customisable to what you have available to you!
Also, once you hit submit you will be taken to our 3PT Facebook Coaching Group! Here you will also receive heaps of health and fitness related content during this time.
If you have any questions please don't hesitate to ask