Work with Port Melbourne's evidence based coaches
3PT specialise in body composition and strength training training. We cater to people newly entering the industry to advanced physique, strength and sporting athletes.
The aim was to create and all inclusive training environment where
individuals could excel in their health and fitness.
- Will & Matt Hanson
PERSONAL TRAINING
Get the results you deserve! Work closely with your 3PT coach who will provide and implement an evidence based and highly personalised plan to ensure you achieve your health and fitness goals.
FREE initial health & exercise screening
Weekly sessions with your coach
Personalised programming
Nutrition guidance
Weekly checkins
24/7 coach support
Body composition scans
Access to online coaching group
Free access to 3PT Workshops
+ heaps of FREE resources
ONLINE COACHING
Can't see us face to face? Then our range of online coaching options has you covered. We have a rang of options starting from self built programs all the way up to highly personalised online coaching packages. Included is:
FREE initial health & exercise screening
Personalised programming
Nutrition guidance
Weekly checkins
24/7 coach support
Video technique assessment
Access to online coaching group
Free access to 3PT Workshops
+ heaps of FREE resources
Join the 100's of other people working with 3PT today
Tom Hutcheon
Tiff Finnen
PERSONAL TRAINING
I've tried so many different programs and so many fad diets, fluctuated in weight rapidly, but I'd never even experienced diet and training stability and consistency until I started with 3 point training. Genuinely phenomenal training and guidance. Very caring and personal as well. Can not recommend highly enough, serious value for money.
FRED RUBENSTEIN
PHYSIQUE COMP PREP
"Couldn't recommend my prep coach Will Hanson more highly. My overall comp prep experience has been amazing and the knowledge I have obtained of my body, nutrition and training is a true reflection of the sustainable training approach 3 Point Training take".
TIFF FINNEN
1 x ICN Overall Champion
4 x ICN 1st Place
3 x ICN 2nd Place
2 x ICN 4th Place
ONLINE COACHING
“This program is easily the best thing I’ve ever done. Hands down. While I’ve lifted weights before, I’ve never been able to stick with anything long enough to see such amazing results. This program was engaging, and allowed you to personalise it to include your favourite exercises; one of the many benefits I found. I’d easily do it all over again”
EMMA ATTARD
GYM MEMBERSHIPS
gym
"Can't recommend 3PT highly enough! These guys are pro's, they really know their stuff and get results. The trainers are soo friendly and down to earth and the gym has a great atmosphere. I went in post-op with many limitations but they totally worked with that and several months later I'm fitter than I have ever been... and still look forward to every session"!
EMMA WAGNER
3PT Weekly Email
Sign up for our free weekly emails packed with educational content and all things happening at 3PT