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Work with Port Melbourne's best evidence based coaches

3PT specialise in body composition and strength training. We cater to people newly entering the industry to advanced physique,  strength and sporting athletes.

Our aim is to create an all inclusive training environment where

individuals can excel in their health and fitness.

- Will & Matt Hanson



Get the results you deserve! Work closely with your 3PT coach who will provide and implement an evidence based and highly personalised plan to ensure you achieve your health and fitness goals.

FREE initial health & exercise screening

Weekly sessions with your coach

Personalised programming

Nutrition guidance

Weekly checkins

24/7 coach support

Body composition scans

Access to online coaching group

Free access to 3PT Workshops

+ heaps of FREE resources


Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you'll become part of a family training environment where you will feel welcome from day 1.

No lock in contracts

Ability to suspend

High quality strength training equipment

Conditioning and cardio equipment

Experienced coaches on hand to assist at anytime

Great training environment

Join the 100's of other people working with 3PT today

Tom Hutcheon

Tiff Finnen


I've tried so many different programs and so many fad diets, fluctuated in weight rapidly, but I'd never even experienced diet and training stability and consistency until I started with 3 point training. Genuinely phenomenal training and guidance. Very caring and personal as well. Can not recommend highly enough, serious value for money.



"Couldn't recommend my prep coach Will Hanson more highly. My overall comp prep experience has been amazing and the knowledge I have obtained of my body, nutrition and training is a true reflection of the sustainable training approach 3 Point Training take".


1 x ICN Overall Champion

4 x ICN 1st Place

3 x ICN 2nd Place

2 x ICN 4th Place


“This program is easily the best thing I’ve ever done. Hands down. While I’ve lifted weights before, I’ve never been able to stick with anything long enough to see such amazing results. This program was engaging, and allowed you to personalise it to include your favourite exercises; one of the many benefits I found. I’d easily do it all over again”




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"Can't recommend 3PT highly enough! These guys are pro's, they really know their stuff and get results. The trainers are soo friendly and down to earth and the gym has a great atmosphere. I went in post-op with many limitations but they totally worked with that and several months later I'm fitter than I have ever been... and still look forward to every session"!


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