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Work with Port Melbourne's best evidence based coaches

3PT specialise in body composition and strength training. We cater to people newly entering the industry to advanced physique,  strength and sporting athletes.

Our aim is to create an all inclusive training environment where

individuals can excel in their health and fitness.

- Will & Matt Hanson

PERSONAL TRAINING

Get the results you deserve! Work closely with your 3PT coach who will provide and implement an evidence based and highly personalised plan to ensure you achieve your health and fitness goals.

FREE initial health & exercise screening

Weekly sessions with your coach

Personalised programming

Nutrition guidance

Weekly checkins

24/7 coach support

Body composition scans

Access to online coaching group

Free access to 3PT Workshops

+ heaps of FREE resources

ONLINE COACHING

Can't see us face to face? Then our range of online coaching options has you covered.  We have a rang of options starting from self built programs all the way up to highly personalised online coaching packages. Included is:

FREE initial health & exercise screening

Personalised programming

Nutrition guidance

Weekly checkins

24/7 coach support

Video technique assessment

Access to online coaching group

Free access to 3PT Workshops

+ heaps of FREE resources

Join the 100's of other people working with 3PT today

Tom Hutcheon

Tiff Finnen

PERSONAL TRAINING

I've tried so many different programs and so many fad diets, fluctuated in weight rapidly, but I'd never even experienced diet and training stability and consistency until I started with 3 point training. Genuinely phenomenal training and guidance. Very caring and personal as well. Can not recommend highly enough, serious value for money.

FRED RUBENSTEIN

PHYSIQUE COMP PREP

"Couldn't recommend my prep coach Will Hanson more highly. My overall comp prep experience has been amazing and the knowledge I have obtained of my body, nutrition and training is a true reflection of the sustainable training approach 3 Point Training take".

TIFF FINNEN

1 x ICN Overall Champion

4 x ICN 1st Place

3 x ICN 2nd Place

2 x ICN 4th Place

ONLINE COACHING

“This program is easily the best thing I’ve ever done. Hands down. While I’ve lifted weights before, I’ve never been able to stick with anything long enough to see such amazing results. This program was engaging, and allowed you to personalise it to include your favourite exercises; one of the many benefits I found. I’d easily do it all over again”

EMMA ATTARD

GYM MEMBERSHIPS

gym

"Can't recommend 3PT highly enough! These guys are pro's, they really know their stuff and get results. The trainers are soo friendly and down to earth and the gym has a great atmosphere. I went in post-op with many limitations but they totally worked with that and several months later I'm fitter than I have ever been... and still look forward to every session"!

EMMA WAGNER

3PT Weekly Email

Sign up for our free weekly emails packed with educational content and all things happening at 3PT

LOCATION

223 Rouse St

Port Melbourne

VIC, 3207

HOURS

MON: 5.30AM - 12PM & 4PM - 8PM

TUES: 5.30AM - 12PM & 4PM - 8PM

WED: 5.30AM - 12PM & 4PM - 8PM

THURS: 5.30AM - 12PM & 4PM - 8PM

FRI: 5.30AM - 12PM 

SAT: 6AM - 12PM 

SUN: CLOSED

CONTACT

CONTACT

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© 2017 by 3 Point Training PTY LTD