About
Port Melbourne Personal Training Studio
3PT is Port Melbournes leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches is equipped with the knowledge and experience to ensure you achieve your fitness goals no matter where you are starting your journey from.
Our aim is to create an all inclusive training environment where individuals can be themselves and excel in their health and fitness goals.
3 Point Training are Port Melbourne’s leading personal trainers.
PORT MELBOURNE’S ONLY SPECIALISED 1:1 PT STUDIO
FACE TO FACE COACHING
Work face to face with Port Melbourne’s leading evidence based coaches. We deliver results through our evidence based and highly personalised approach to coaching.
Semi Private (3:1) Coaching
Get all the benefits of our 1:1 coaching at a fraction of the price.
GYM MEMBERSHIPS
3PT offers a small number of memberships to its private strength training facility. We have kept numbers capped to we maintain a great member experience and all gym members are provided with training and nutrition resources to help guide their training.
FACE TO FACE TRAINING
As part of your coaching you will receive:
- Free initial health & exercise screening to ensure your coach has all the information they need to design your plan
- Weekly PT sessions with your very own coach
- Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change
- Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
- Weekly check ins to ensure you’re on track to achieve your goals
- 24/7 coach support
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
- Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $17.95 p/w
Semi Private (3:1) Coaching
Within our online coaching you will receive:
- Free initial health & exercise screening to ensure your coach has all the information they need to design your plan
- Weekly PT sessions with your coach in a group of 3
- Personalised programming to ensure that you have the best chance of success. This will be updated and progressed as you advance and goals change
- Personalised nutrition coaching to compliment your training and lifestyle to ensure you get results
- Weekly check ins to ensure you’re on track to achieve your goals
- 24/7 coach support
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
- Discounted gym membership so you can use the gym outside your work with a coach (optional)! Only $17.95 p/w
MEMBERSHIPS
Within our studio you will have access to:
- Premium strength training equipment to suit all levels of training
- Programmed and non programmed options available
- Cardio equipment
- Expert coaches that can answer any questions you may have
- FOB access 7 days of the week
- Easy access to street parking
- Shower facilities
- Subscription to the 3PT weekly email so you can stay up to date with all the latest at 3PT
- An awesome training environment where you will always feel welcome
PRICING TABLE
CHOOSE YOUR COACHING PLAN
$90
PER WEEK
FACE TO FACE TRAINING
- Weekly sessions with your coach
- Personalised training and nutrition plan
- No lock in contracts
$60
PER WEEK
Semi Private (3:1) Coaching
- Weekly 3:1 sessions with your coach
- Personalised training and nutrition plan
- No lock in contracts
$29.90
PER WEEK
GYM MEMBERSHIP
- Unlimited gym access
- Free training and nutrition resources
- No lock in contracts
Contact us
SEND US A MESSAGE & JOIN OUR TEAM
TESTIMONIALS
WHAT OUR CLIENTS SAY ABOUT US
Kayla
Here’s Kayla’s progress over roughly 15 months of coaching.
Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop, start with her training.
The plan was relatively simple as her body composition goals were not very immediate.
- 4 hard sessions per week
- No food tracking but prioritising protein and vegetables/fruits in all meals
- Finding a consistent eating pattern that for her lifestyle
- Small increase in daily activity
What Kayla was able to do really well was keep her bandwidth of variation from the above very small for a long period as opposed to large swings in rigid restrictions and then non compliance. This meant they were very much lifestyle changes that have obviously served her very well.
TIFF
Here’s Kayla’s progress over roughly 15 months of coaching.
“I joined 3PT in 2019 & committed to the ‘comp prep’ journey with Will as my coach & trainer. Honestly, I couldn’t have chosen better.
Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic educator & support. He knows when to push you, rest you & when to say “it’s all good, now get your s*** together” (in an ever so polite & subtle way, of course!)
Overall, my comp prep journey was amazing and I have come out of it healthy, happy & maintaining a lean physique on higher calories & healthier mindset than when I started (not something that a lot of competitors can say). So, whether it be for a comp prep, general weight loss / fitness / health / wellbeing I couldn’t recommend the 3PT crew more highly. 3PT are my fit fam! The team & members are amazing & I love them.
Steve
Steve lost 12kg and got in the best shape of his life.
Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.
